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Harmony Diving and Yoga Retreat Bali

Whether you are a certified diver or never been diving before, come and experience with our unique Harmony Diving Packages, the best of Balis beautiful underwater paradise and rejuvenate your mind, body and soul through yoga, meditation, pranayama (effective and efficient breathing techniques) and Ayurvedic therapies.

Highlights

  • Sunrise Dolphin Sail
  • Sunrise yoga and sunset meditation
  • 2 dive sessions at Menjangan Island
  • Mandi Lulur - traditional massage with floral bath
  • Zen Harmony Diving consultation
  • 3 nights luxury accommodation

3 days with instruction
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Terrace
  • Outdoor shower

Escape and retreat to pure and simple luxury villa style rooms, designed in traditional Balinese architecture with the ethos of Zen all around. The villas all feature Balinese style stone carved terraces, surrounded by tropical gardens, allowing you to catch the sunrise, or relax at sunset at your leisure. Each villa has beautifully carved Balinese furniture, handmade furnishings, a walk in wardrobe with a dressing area, and unique garden bathrooms, walled and private with a view of the sky with rain showers and some with a sunken stone bath tub.

Program

Discover Zen Harmony Diving Program is for people without previous experience in scuba diving. It is a perfect way to find out what scuba diving is all about. After arrival and Zentsu relaxation in the pool, you will meet your Zen Harmony Diving Professionals for a briefing and instruction session for the next day’s diving. It is a step-by-step introduction with theory and equipment explanation; followed by a pool session where people will make first bubbles in the safe environment and then topped up with the two open water dives in the world’s famous dive site, Menjangan Island. The entire program is conducted under the direct supervision of Zen Harmony Diving professionals.

Itinerary

Day 1:

  • Afternoon arrival and welcome
  • Mandi Lulur (traditional Balinese massage and floral bath)
  • Zen Harmony diving consultation

Day 2:

  • Zen Harmony pre-dive yoga
  • Zentsu
  • Zen Harmony Diving DSD Program (pool)
  • Abhyanga oil treatment
  • Ayurveda Wellness consultation

Day 3:

  • Zen Harmony pre-dive yoga
  • 2 dives at Menjangan Island
  • Zen Harmony post-dive pranayama
  • Soft foot reflexology treatment

Day 4:

  • Sunrise dolphin sail
  • Departure

Included excursions

Experience a sunrise with dolphins

A beautiful way to start your day! Just before dawn, take a traditional Balinese boat from the beach and sail out into the Bali sea. View the morning sun, as it rises over Mount Batur. Sail along the north Bali coastline taking in the landscape, witness the breathtaking horizon appear with the suns first rays, find the dolphins, and watch them play in the morning sun.

Daily free access to Shinrin Yuko Forest Immunity center enhancing your wellbeing and vitality. This comprises ancient trees to embrace, free flow mineral water ponds to rejuvenate, Hiking through Rice fields, Vineyards, Mango-Coconut-Cocoa Zen Plantations, and Natural forest to the beach just 300 meters away.

Location

Food

Professional and talented chefs; local and global flavors; fresh, healthy ingredients are the combination that makes your dining experience a mouth-wateringly unforgettable one. The exquisite Maitri restaurant and the pool-side garden, Aruna restaurant at Zen, serve organic vegetables and meats; fresh catch from the bountiful Bali Sea, poultry dishes, as well a wide range of tropical fruits from Zen Resort own on-site farm.

The a la carte menus offer both western and eastern cuisines and their head chef's daily three-course menu will leave your palate wanting more. Dine on one of their Top of the World terraces, under the stars, looking out onto natural forests, rice fields, vineyards, and the sea of Bali; in the pool-side Aruna restaurant; in Maitri, our exquisite contemporary restaurant; or for a really intimate dining experience, in your villa terrace.

Things to do (optional)

Trekking in Munduk

The Munduk area, with its unique nature and cooler temperatures, is a haven for walking, rice field hiking, jungle trekking, bird spotting, and traditional cultural sightseeing. Experience traditional village life, visit coffee, avocado, and spice plantations, all with a professional guide.

Taking a tour of Singaraja

Visit the Royal Palace in Singaraja and Beji Temple (Pura Beji). This temple was built in the 15th century, during the highlight of the Majapahit, and is considered to be one of the oldest temples in Bali. Visit the Dalem Jagaraga Temple, a shrine to worship the God of Destruction, and a trek to see the Sekumpul waterfalls.

Golfing with mountain view

Designed by Pete Thompson, the golf course at Bali Handara Kosaido Country Club is considered to be one of the top 5 courses in Asia. It is an 18-hole course, located inside the crater of an extinct volcano, at an altitude of over 1,100 m. The course has incredible views of mountains, crater lakes, and a rainforest, creating a dramatic backdrop for golfing.

Witnessing the Mount Batur volcano

The villages of Kintamani, Batur, and Penelokan sit on the rim of Mount Batur crater, approxinately 1,500 m above sea level, and offer dramatic views of the active volcano Mount Batur and the serene Lake Batur. In addition to Mount Batur and Lake Batur, visit the Batubulan Village to see Barong dance, Celuk Village for silver works, Tegalalang rice terrace, Bali coffee agro tourism, Goa Gajah Temple, and Mas Village.

Spa treatments

Zen Spa, the only spa in Bali to use the ancient healing form of Ayurveda, an Indian holistic form of wellness, which uses diet, herbal treatment, and yogic breathing to maintain and improve health and well being. Relaxing, rejuvenating and therapeutic massages, as well as body and beauty treatments, based on ancient practices from India, Bali, Thailand, and the west are offered in one of our spa rooms, in our outdoor spa pavilion, or in the privacy of your own villa.

What's included

  • Transportation to and from Zen
  • 3 nights accommodation
  • All meals (breakfast, lunch, and dinner)
  • Daily mineral water
  • Flowers and fruit basket
  • Sunrise yoga, sunset meditation
  • Ayurvedic treatments
  • Comprehensive Ayurveda consultation including dosha, constitution, ailments, lifestyle assessment etc. towards the adaptation of a specific wellness package in line with each individuals assessment and goals

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is included. Zen Resort will pick you up at the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Availability information

The minimum stay for this retreat is for 3 nights/4 days.

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