7 Day Cure with Detoxification and Relaxation Retreat in Negombo, Western Province, Sri Lanka

Ayurveda Sarana Beach Hospital is inviting you to get the experience of the super healing power of real Ayurveda panchakarma cure for a reasonable price.

Short-term Ayurveda panchakarma packages can be a great option for incorporating authentic Ayurvedic practices into a shorter vacation. These packages often offer condensed versions of the traditional panchakarma treatments, allowing you to experience the essence of Ayurveda while exploring different destinations in a beautiful country.

They can be tailored to fit within your schedule, offering rejuvenation and health benefits even within a limited timeframe. These shorter programs typically focus on key therapies that help balance the body and mind, providing a taste of the holistic wellness that Ayurveda offers.

In Ayurveda, the primary goal is to safeguard the well-being of individuals and provide healing for the unhealthy by curing and preventing diseases. Through the practice of Ayurvedic panchakarma, you will focus on eliminating stagnant and polluted materials and energies that serve as the primary triggers of illnesses.

By restoring internal energies to their natural equilibrium, you can achieve optimal health and well-being.

Comprehensive Ayurvedic panchakarma treatments, consisting of five main cleansing procedures, play a crucial role in preventing diseases and promoting good health.

These treatments are specifically designed to address and eliminate the root causes of various health issues experienced by individuals, especially:

• Chronic health problems like arthritis (osteoarthritis and rheumatoid arthritis), frozen shoulder, cervical spondylosis, and lumbar spondylosis
• Gastrointestinal tract problems: gastritis, gastric ulcers, duodenal ulcers, other digestive disorders, irritable bowel syndrome
• Heart problems and problems in the blood circulatory system, high blood pressure, blood cholesterol, and liver disorders
• Nerve-related disorders (paralysis, sciatica, some complications of multiple-sclerosis act), auto-immune disorders
• Psychological disorders like stress, anxiety, depression, and insomnia
• Respiratory tract disorders
• Kidney and urinary tract disorders
• Obesity

There will be 36 specialized treatments, including two detoxification (panchakarma steps) catering to high stress, burnout, depressive conditions, sleeping disorders, ENT disorders, headaches, etc.:

• 1 detoxification (virechana - purgation)
• Body massages and synchronized body massages
• Steam baths and herbal baths
• Tailored special treatments addressing specific medical concerns
• Foot massages, reflexology foot massages, and reflex hand massages
• A luxurious herbal facial treatment
• Dry powder udwarthana treatment

After guests arrive at the resort (hospital), they will have an initial consultation (first consultation) with a doctor. It will take 45 minutes to one hour. In this consultation, you will get all the present medical problems, medical history since childhood, information about the medicine (if any) used daily, and a physical examination too.

If necessary, you will make arrangements to get laboratory reports for blood, urine, stool, etc. After all these, doctors will make an individual treatment and medicine plan, meal plan, and instructions for daily routine.

Therapists will get a treatment plan with instructions for each guest that they will be treating on the day. Doctors will also visit to supervise the treatment from time to time.

Every guest will have a 10 to 15-minute consultation with a doctor daily. The doctor will measure the progress of your health condition daily.

For those seeking a complete Ayurveda panchakarma experience within a shorter span, the haven at Ayurveda Sarana Beach Hospital unveils tailored short-term courses. These courses are meticulously crafted to deliver maximum value and benefits, precisely suited for your brief respite.

Ayurveda Sarana Beach Hospital's concise Ayurveda panchakarma courses comprise a core detoxification (panchakarma) procedure coupled with specialized and relaxation treatments. Picture at least one detoxification ritual intertwined with therapeutic treatments, ensuring a holistic rejuvenation experience.

For optimal results, consider scheduling your Ayurveda panchakarma cure at the onset or conclusion of your journey. The team, led by Dr. Ravindra, stands ready to guide you in selecting the ideal regimen for your needs.

All their treatment courses offer a residential experience, including accommodation, internal medicine, and sumptuous Ayurveda meals - comprising breakfast, lunch, dinner, fresh fruit juices, herbal teas, and refreshing king coconut water, among other delights.

In between activities, you can have herbal teas, fruit juices, and king coconut water on the advice of doctors. Ayurveda Sarana Beach Hospital will be organizing all treatments with proper intervals between each treatment according to Ayurveda philosophy. It is necessary to absorb all applications into your body and to eliminate all the stagnated toxins in your body.

As a treatment, you will have different massages with different herbal oils, herbal creams, herbal powders, or other herbal preparations, according to the nature of your body and according to your health problems.

The massages will be head massage, face massage, body massage, synchronized body massage, foot massage, reflexology foot massage, reflexology hand massage, neck and shoulder massage, etc.

As another special massage, you will get dry powder massage, wet powder massage, special pinda sweda (massage with boiled herbal medicine bolus), and milk rice pinda sweda.

Other special treatments include shirodhara (head oil bath), sarwanga dhara (oil or herbal liquid bath for the whole body), herbal steam bath, herbal bath, shiro vasti (oil hat on head), and some special treatments for special areas of the body.

All oil applications, massages, and warm treatments like steam bath, herbal baths, and pinda seda will help:

• To open all the channels and pores of the body
• To lose stagnated toxins in the body
• To drain out all toxins

Normal daily routine

• 06:00 Everyone has to get up at this time and drink a glass of warm water; one of the staff will wake you up and serve you the glass of warm water
• 06:30 Participate in yoga and meditation six days a week
• 08:00 Ayurveda breakfast served on your table individually
• 08:45 Start your treatment
• 12:30 Lunch served on your table individually
• 13:45 - 17:00 Second session of treatment will start
• 18:30 Dinner will be served on your table