10 Day Wellbeing Program in Girona, Spain
Spain Wellness Retreat
Come to this retreat to de-stress and achieve true balance. It enhances resilience, boosts performance, and restores vitality, helping you feel your best inside and out.
Meet the instructors
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Highlights
- Yoga, Pilates, and personal training classes
- Mindfulness and nutritionist consultation
- Icoone body, bioline facial 24.7, Miriam Quevedo hair, and tech treatments
- Holistic massage, hammam, and collagen veil
- 9 nights accommodation
- Daily meals
Skill level
- Beginner
9 days with instruction in English
Accommodation
Facilities
- Gym
- Golf course
- Hot spring
- Hot tub / Jacuzzi
- Sauna
- Shopping
- Spa
- Steam room
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Temazcal
- Tennis court
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Barbeque facilities
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Poolside bar
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga studio
- ATM / banking
- Baby sitting
- Beauty salon
- Bicycle rental
- Child care
- Conference room
- Convenience / grocery store
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Pet care / grooming
- Tour assistance
- Valet
- Wedding
- Wireless internet
- Outdoor shower
Located in the center of Camiral Golf and Wellness, the light-filled and luxurious hotel offers five-star sophistication and first-class facilities. Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán, a sleek contemporary exterior contrasts with richly textured interiors that blend modern aesthetics with natural furnishings and fabric.
The Hotel has recently launched its new Camiral Suites designed by Bryan O’Sullivan Studio. With wellness at the core of the hotel, Bryan O’Sullivan Studio has created seven timeless and elegant suites reflecting the hotel’s grounding holistic ethos.
Wellness center
Holistic, personalized wellness where natural healing is accelerated by high-tech therapy. Their philosophy reflects the overarching wellness ethos at Camiral Golf & Wellness. They put guests at the center of a holistic sphere that embraces movement, recovery, relaxation, traditional and cutting-edge therapies, and expertise in nutrition.
They aim to meet their guests’ needs in a holistic and personalized way, whether you are seeking an escape from the stresses of everyday life, or looking to make a conscious shift towards a healthier lifestyle. Wellness Center is located beside the hotel, in a 1,000 square meter building designed by the renowned Lagula Architects with a light, bright indoor-outdoor feel that invites the natural surroundings in.
- Reception and waiting area
- Consultation areas
- Cryotherapy, oxygen, and photobiomodulation chambers
- Gym and yoga studio
- Full-facility treatment rooms - 8 single, 1 double
- Hammam
- Relaxation and recovery areas
- Thermal pavilion with steam and sauna
- Hot and cold plunge pools
- Changing facilities
- Boutique
At the Wellness Center next generation therapies, backed by the latest technology, work in synergy with traditional, natural treatments and rituals to accelerate and maximize the beneficial effects of taking time for yourself. This integrated approach is rare to find in a relaxed resort setting.
Program
You will gain powerful tools to manage stress, cultivate awareness, and unwind deeply. Leave feeling rebalanced, recharged, and ready to thrive with renewed energy and clarity.
Goals
To reset the nervous system, soothe the body, and restore emotional and physical harmony. This program incorporates advanced therapies, holistic treatments, and mindfulness practices to promote deep relaxation and equip you with tools for long-term stress management.
- Reduce physical and mental stress
- Strengthen the body and enhance performance
- Improve the quality of sleep
- Increase general well-being, energy, and vitality
- Achieve deep relaxation and rejuvenation
Recommended for
Ideal for those seeking to release tension, calm the mind, and restore inner balance. Perfect after periods of prolonged stress, when feeling overwhelmed, or simply to revitalize your body and spirit in a serene, natural setting.
Methodology
A combination of cutting-edge therapies like hyperbaric oxygen therapy, cryotherapy, and photobiomodulation (PBM) therapy, along with yoga, Pilates, and aromatherapy treatments. Nutrition-focused menus ensure your body is nourished with Mediterranean-inspired, locally sourced ingredients.
De-stress and reset your mind and body
The well-being program is designed to bring calm, clarity, and balance to your life in a tranquil and serene environment. Ideal for those seeking to release tension, soothe the mind, and restore physical harmony, this holistic program blends advanced therapies, mindful practices, and personalized treatments to help you reset and recharge. From calming yoga and Pilates sessions to rejuvenating therapies like hyperbaric oxygen therapy, cryotherapy, and PBM therapy, you will find a complete path to relaxation and renewal.
Tailored aromatherapy treatments and mindfulness coaching enhance your experience, providing practical tools to manage stress and cultivate inner peace. Nourish your body with Mediterranean-inspired menus crafted from seasonal, locally sourced ingredients, designed to support your energy and well-being. Reconnect with yourself and nature through peaceful woodland walks, serene surroundings, or simply taking a moment to unwind. This program offers a transformative journey, leaving you rested, rebalanced, and ready to embrace life with renewed vitality.
A breath of renewal
Experience the transformative benefits of hyperbaric oxygen therapy, which delivers concentrated oxygen to your body to enhance healing, boost energy levels, and support cellular regeneration. This cutting-edge treatment improves circulation and promotes overall vitality, making it an integral part of your wellness journey.
Instructors
Mireia Cervera
With a master's degree in nutrition, food, and health, as well as a degree in human nutrition and dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over eight years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks, and vegan burgers among others, and she has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles' group of restaurants and has organized seminars and training on healthy eating.
Location
Just 10 minutes from Camiral Golf and Wellness, explore the fascinating mosaic of historical treasures and monuments that make up the city of Girona. The impressive cathedral and the picturesque streets of the historic quarter ooze medieval charm, taking you back to times past. Its historic bridges and churches, its many museums, good shopping, and atmosphere, give this university city its unique character.
Barcelona El Prat is a fantastic alternative to the Girona-Costa Brava Airport offering a host of airline opportunities just 70 minutes away from Camiral Golf and Wellness. The Girona-Costa Brava Airport is located just six kilometers from Camiral Golf and Wellness and services over 5,000,000 passengers annually.
Food
You will be served daily breakfast, six dinners, and five lunches included in the price. Enjoy Mediterranean-inspired menus crafted with locally sourced, seasonal ingredients, many of which come directly from the on-site organic garden. Designed to energize and support detoxification, your meals highlight the vibrant flavors of fresh, nutrient-rich produce, ensuring your body is nourished from the inside out. This wholesome approach to nutrition aligns perfectly with your path to renewal, blending taste, health, and sustainability.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Pescatarian
- Lactose Free
Spa treatments
1 hammam experience
2 icoone body treatments
1 bioline facial 24.7 treatment
2 holistic massage (60 minutes) sessions
3 yoga sessions
2 Pilates sessions
1 personal training session
2 mindfulness sessions
1 Miriam Quevedo hair treatment
8 tech treatments (cryotherapy, hyperbaric oxygen chamber, PBM, or pressotherapy)
1 collagen veil
1 nutritionist consultation
All is included in the price
What's included
- 1 hammam experience
- 2 icoone body treatments
- 1 bioline facial 24.7 treatment
- 2 holistic massage (60 minutes) sessions
- 3 yoga sessions
- 2 Pilates sessions
- 1 personal training session
- 2 mindfulness sessions
- 1 Miriam Quevedo hair treatment
- 8 tech treatments (cryotherapy, hyperbaric oxygen chamber, PBM, or pressotherapy)
- 1 collagen veil
- 1 nutritionist consultation
- 9 nights accommodation
- Daily breakfast
- 8 lunches
- 9 dinners
What's not included
- Airfare
- Airport transfers
- Extra activities
- Additional meals
- Additional Wellness treatments
How to get there
Recommended Airports
Transfer available for additional US$ 524 per person
Barcelona–El Prat Airport
84 km away from your destination
Transfer available for additional US$ 105 per person
Girona–Costa Brava Airport
4 km away from your destination
Driving directions from the north
- Take the AP7 motorway, direction to Barcelona.
- Leave at exit 8, “Aeroport de Girona”.
- At the roundabout, take the A2 towards Barcelona.
- After 5 kilometers, you will see PGA Golf Catalunya signposted to the right.
- Take the fourth exit off the roundabout to Camiral Golf and Wellness.
- After another 2 kilometers, you will come to another roundabout indicating the entrance to the resort.
Driving directions from the south
- Take the AP7 motorway, direction to Girona and France.
- Leave at exit 9B and follow directions to the AP2 and N-II to Girona.
- After 16 kilometers, you will see the exit to PGA Golf Catalunya signposted to the right.
- At the roundabout, take the third exit towards PGA. After another 2 kilometers, you will come to another roundabout indicating the entrance to the resort.
Arrival by train
Nearest station: Caldes de Malavella (five kilometers), Sils (10 kilometers); High-speed train (AVE): Girona (17 kilometers).
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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