7 Day Longevity and Vitality Program in Girona, Spain
Spain Wellness Retreat
This longevity program combines advanced treatments to slow cellular aging and enhance overall health. Tailored fitness sessions, rejuvenating Icoone therapies, and antioxidant-rich nutrition work together to optimize metabolic
processes and promotes vitality.
Meet the instructors
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Highlights
- Yoga and Pilates classes
- Icoone body and facial treatments
- Holistic massage and hammam experiences
- Bioline body and tech treatments
- Biologique recherche facial and Miriam Quevedo hair treatments
- 6 nights accommodation
- Daily meals
Skill level
- Beginner
6 days with instruction in English
Accommodation
Facilities
- Gym
- Golf course
- Hot spring
- Hot tub / Jacuzzi
- Sauna
- Shopping
- Spa
- Steam room
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Temazcal
- Tennis court
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Barbeque facilities
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Poolside bar
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga studio
- ATM / banking
- Baby sitting
- Beauty salon
- Bicycle rental
- Child care
- Conference room
- Convenience / grocery store
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Pet care / grooming
- Tour assistance
- Valet
- Wedding
- Wireless internet
- Outdoor shower
Located in the center of Camiral Golf and Wellness, the light-filled and luxurious hotel offers five-star sophistication and first-class facilities. Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán, a sleek contemporary exterior contrasts with richly textured interiors that blend modern aesthetics with natural furnishings and fabric.
The Hotel has recently launched its new Camiral Suites designed by Bryan O’Sullivan Studio. With wellness at the core of the hotel, Bryan O’Sullivan Studio has created seven timeless and elegant suites reflecting the hotel’s grounding holistic ethos.
Wellness center
Holistic, personalized wellness where natural healing is accelerated by high-tech therapy. Their philosophy reflects the overarching wellness ethos at Camiral Golf & Wellness. They put guests at the center of a holistic sphere that embraces movement, recovery, relaxation, traditional and cutting-edge therapies, and expertise in nutrition.
They aim to meet their guests’ needs in a holistic and personalized way, whether you are seeking an escape from the stresses of everyday life, or looking to make a conscious shift towards a healthier lifestyle. Wellness Center is located beside the hotel, in a 1,000 square meter building designed by the renowned Lagula Architects with a light, bright indoor-outdoor feel that invites the natural surroundings in.
- Reception and waiting area
- Consultation areas
- Cryotherapy, oxygen, and photobiomodulation chambers
- Gym and yoga studio
- Full-facility treatment rooms - 8 single, 1 double
- Hammam
- Relaxation and recovery areas
- Thermal pavilion with steam and sauna
- Hot and cold plunge pools
- Changing facilities
- Boutique
At the Wellness Center next generation therapies, backed by the latest technology, work in synergy with traditional, natural treatments and rituals to accelerate and maximize the beneficial effects of taking time for yourself. This integrated approach is rare to find in a relaxed resort setting.
Program
This program supports mitochondrial health, helping you achieve lasting vitality and well-being.
Goals
To enhance vitality, promote cellular renewal, and restore overall well-being. Combining advanced treatments, tailored fitness sessions, and expert nutrition, this program supports physical regeneration and emotional balance.
- Boost mitochondrial health and optimize cellular
- Improve metabolic efficiency
- Enhance overall vitality
- Stimulate natural regeneration processes
- Slow down cellular aging
Recommended for
A holistic program perfect for those seeking renewed energy, hydration, and balance. Ideal during times of fatigue and stress or simply to revitalize the body and mind in a calming, serene environment.
Methodology
A blend of personalized yoga, Pilates, and advanced treatments like icoone body and facials, wellness massages, and antioxidant-rich menus to nourish and rejuvenate from the inside out.
Recharge and restore your vitality
This longevity and vitality program is designed to revitalize your body and mind in a serene and calming environment. Perfect for those seeking renewed energy, hydration, and balance, this holistic program combines personalized fitness sessions, rejuvenating treatments, and advanced therapies to promote vitality and overall well-being. From tailored yoga and Pilates sessions to indulgent treatments like icoone body and facial therapies, you will experience a complete path to feeling your best. Complement your journey with antioxidant-rich menus, energizing your body from the inside out.
Technology for timeless vitality
Longevity is not just about adding years to life - it is about enhancing the quality of those years. The program harnesses cutting-edge technologies to support your body’s natural ability to thrive, regenerate, and perform at its best. By targeting cellular health and systemic balance, this approach addresses the core drivers of aging, enabling you to live with vitality and resilience.
Oxygen chamber therapy
- Speeds up cellular regeneration
- Reduces inflammation
- Enhances cognitive performance
- Improves mitochondrial function
Photo bio modulation
- Boosts collagen production
- Enhances skin elasticity and tone
- Reduces joint inflammation
- Accelerates tissue repair
Cryotherapy
- Significantly lowers systemic inflammation
- Increases metabolic efficiency
- Strengthens immune function
Hammam: the heart of relaxation
Hammam treatments offer a deeply cleansing and restorative experience, combining heat and aromatherapy to release tension, improve circulation, and prepare your body for further treatments.
Instructors
Mireia Cervera
With a master's degree in nutrition, food, and health, as well as a degree in human nutrition and dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over eight years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks, and vegan burgers among others, and she has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles' group of restaurants and has organized seminars and training on healthy eating.
Location
Just 10 minutes from Camiral Golf and Wellness, explore the fascinating mosaic of historical treasures and monuments that make up the city of Girona. The impressive cathedral and the picturesque streets of the historic quarter ooze medieval charm, taking you back to times past. Its historic bridges and churches, its many museums, good shopping, and atmosphere, give this university city its unique character.
Barcelona El Prat is a fantastic alternative to the Girona-Costa Brava Airport offering a host of airline opportunities just 70 minutes away from Camiral Golf and Wellness. The Girona-Costa Brava Airport is located just six kilometers from Camiral Golf and Wellness and services over 5,000,000 passengers annually.
Food
You will be served daily breakfast, six dinners, and five lunches included in the price. Camiral Golf & Wellness' chef, working with the nutritionist, has created a menu designed to help your body (particularly the liver and kidneys) eliminate this build-up of toxins while following a balanced, healthy, and delicious diet. This menu boosts the liver’s and kidneys’ detoxifying activity, making them function more efficiently and, therefore, making it easier to lose weight in a healthy way while feeling better and better.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Lactose Free
- Whole food
Spa treatments
One hammam experience, three icoone body treatments, three icoone facial treatments, two bioline body treatments, one holistic massage (60 minutes), one biologique recherche facial (90 minutes), one Miriam Quevedo hair treatment, and nine tech treatments (cryotherapy, hyperbaric oxygen chamber, PBM, or pressotherapy) are included in the price.
What's included
- 1 hammam experience
- 3 icoone body treatments
- 3 icoone facial treatments
- 2 bioline body treatments
- 2 yoga sessions
- 1 Pilates session
- 1 holistic massage (60 minutes)
- 1 biologique recherche facial (90 minutes)
- 1 Miriam Quevedo hair treatment
- 9 tech treatments (cryotherapy, hyperbaric oxygen chamber, PBM, or pressotherapy)
- 6 nights accommodation
- Daily breakfast
- 5 lunches
- 6 dinners
What's not included
- Airfare
- Airport transfers
- Extra activities
- Additional meals
How to get there
Recommended Airports
Transfer available for additional US$ 524 per person
Barcelona–El Prat Airport
84 km away from your destination
Transfer available for additional US$ 105 per person
Girona–Costa Brava Airport
4 km away from your destination
Driving directions from the north
- Take the AP7 motorway, direction to Barcelona.
- Leave at exit 8, “Aeroport de Girona”.
- At the roundabout, take the A2 towards Barcelona.
- After 5 kilometers, you will see PGA Golf Catalunya signposted to the right.
- Take the fourth exit off the roundabout to Camiral Golf and Wellness.
- After another 2 kilometers, you will come to another roundabout indicating the entrance to the resort.
Driving directions from the south
- Take the AP7 motorway, direction to Girona and France.
- Leave at exit 9B and follow directions to the AP2 and N-II to Girona.
- After 16 kilometers, you will see the exit to PGA Golf Catalunya signposted to the right.
- At the roundabout, take the third exit towards PGA. After another 2 kilometers, you will come to another roundabout indicating the entrance to the resort.
Arrival by train
Nearest station: Caldes de Malavella (five kilometers), Sils (10 kilometers); High-speed train (AVE): Girona (17 kilometers).
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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