4 Day Stoking Inner Fire Spring Retreat for Women Only in Cotswolds, UK
Wellness Spring Retreat in UK
Escape the busyness of life and join Fire and Bliss for a retreat that is all about you. Fire and Bliss retreats are a perfect opportunity to recharge, reconnect, and dive deeper into your yoga journey. This is a weekend yoga retreat balancing energetic yoga practice tailored for all abilities and soothing practices of mantra, meditation, and sound healing.
Meet the instructors
Highlights
- Have yoga classes and workshops throughout the retreat
- Practice Vinyasa Flow, Rocket, Yin, and Restorative yoga
- Participate in a creative workshop
- Included sound healing experiences
- Daily meals plus nourishing snacks will be served
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction in English
Average daily hours of activity: 4
Accommodation
Facilities
- Hot tub / Jacuzzi
- Tennis court
Cotswold Park Barns
The accommodation is a beautifully converted barn renovated to the highest standard, with an outdoor hot tub and a tennis court. You’ll be accommodated in either en-suite twin / double (king) or single (king) bedrooms; the bedrooms are spacious and light.
Program
Sample daily schedule
Day 1: Friday
- 16:00 - 18:00 Arrival and free time
- 18:30 - 19:30 Dinner
- 19:30 - 20:15 Welcome ceremony
- 20:15 - 21:45 Vinyasa yoga and sound bath
Day 2: Saturday
- 07:15 - 08:45 Rocket yoga
- 09:00 - 09:30 Tea / coffee time
- 09:30 - 10:30 Breakfast
- 10:45 - 11:15 Mantra workshop
- 11:30 - 12:45 Mandala Flow
- 12:45 - 13:30 Hot tub time
- 13:30 - 14:30 Lunch
- 14:45 - 16:45 Asana lab
- 17:00 - 18:30 Creative workshop
- 18:45 - 19:45 Dinner
- 20:00 - 21:30 Nidra and sound bath
Day 3: Sunday
- 07:30 - 08:45 Forrest yoga
- 09:30 - 10:30 Breakfast
- 10:45 - 12:15 Flow to restore
- 13:00 - 14:15 Lunch
- 14:30 - 15:30 Hot tub time
- 16:00 - 18:00 Workshop
- 18:30 - 20:00 Dinner
- 20:30 - 21:30 Yin and sound bath
Day 4
- 07:30 - 08:30 Jivamukti yoga
- 09:00 - 10:00 Breakfast
- 11:00 - 12:15 Workshop
- 12:30 - 13:00 Lunch
- 13:00 Closing ceremony and check out
Instructors
Ale Manning
Ale offers an energetic practise that combines music with flowing and challenging sequences aimed at building balance of strength and flexibility. Rooted deeply in the yoga philosophies, her classes offer an opportunity to explore yoga beyond asana. Ale is a certified member of Yoga Alliance Professionals (ERYT), Yoga Alliance (ERYT500, RPYT, YACEP) and a founder of Fire and Bliss Yoga Retreats and Prana Yoga Oxford studio.
Ola Lirka
Ola Lirka is a yoga, Aerial, and sound healing teacher currently based in the UK. Ola has been practicing various styles from Vinyasa, Jivamukti, and Ashtanga to Forrest, Aerial, and many others. She has trained under a wide variety of teachers and lineages including Ana Forrest, Alessandro Gozzi, Carson Calhoun, and Don Conreaux. Her teaching style combines making shapes, finding gracefulness in the most challenging places, precise breakdowns of movements, and anatomical curing.
Location
The retreat will be hosted in a complex of luxurious barns in the heart of Cotswolds, located just a few miles from Cirencester, the capital of Cotswolds, and both Cheltenham and Gloucester.
Food
Expect some fabulous, delicious, and wholesome food (three meals plus nourishing snacks) throughout the retreat that are beautiful to look at and divine to eat. All meals are vegetarian delights to nourish both body and soul. A vegan option is available. Fire & Bliss Retreats can cater to many food allergies and requirements, so please request upon booking.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Whole food
- Other dietary requirements on request
Things to do (optional)
You can book a massage at 55 GBP / hour to be booked separately with the therapist.
What's included
- 3 nights accommodation
- 9+ yoga classes and workshops throughout the retreat
- 3 meals per day plus nourishing snacks
- Sound healing experiences
- Creative workshop
What's not included
- Airfare
- Airport transfers
- Travel insurance
- Optional massage
How to get there
Recommended Airports
Transfer not provided
Bristol Airport
65 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 36% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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