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Muay Thai Training Camp in Khao Lak, Thailand

Join Rawai Muay Thai and try their first rate training offered there. Learn Muay Thai from the experts, stay at comfortable accommodations while enjoying the clear blue waters and the spectacular scenery of Khao Lak. Enjoy training at the high-quality gym with fully furnished facilities while relaxing at the amenities of Rawai Muay Thai on your free time.

Highlights

  • First rate Muay Thai training
  • Train with experienced Muay Thai trainers
  • Daily Muay Thai training Monday to Saturday
  • Relaxing, calming, and quiet location
  • 7 nights accommodation
  • All levels welcome

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction in English
The organizer also speaks: Thai
Airport transfer available:
Phuket International Airport (US$ 35 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Kitchen

The camp has 35 private rooms/bungalows. Most rooms have air-con and a few have fans. There is high-speed WiFi throughout the camp. All accommodation has en-suite bathrooms and Android TVs, small kitchens with appliances, and a porch with a hammock.

AC rooms

  • Wi-Fi
  • Bed: 1 large bed or 2 single bed
  • Kitchen: large fridge with freezer, microwave, toaster, blender, kettle
  • Flatscreen TV, desk, and chair
  • Bathroom: private, shower/toilet
  • Porch: hammock and seating

Program

Muay Thai

Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, and shins.

Muay Thai is associated with good physical preparation that makes a full-contact fighter very efficient. It became widespread internationally in the twentieth century when practitioners defeated notable practitioners of other martial arts.

Muay Thai can be traced back to the 16th century, developed from the fighting style of the famous fighter Nai Khanomtom. Its ancestor is Muay Boran (or “ancient boxing”), which in the 1930s was formalized with rules and equipment influenced by Western boxing.

Sample itinerary

You train twice a day. The morning class is at 8:00 a.m. and the afternoon class is at 4:00 p.m. Classes are 2 hours long. In their free time, guests can go to the beach or get a massage, visit the town, etc. you train from Monday to Saturday.

Location

Rawai Muay Thai-Khao Lak is located about 1 hour north of Phuket airport, following the coastal road. Rawai Muay Thai is 5 km north of Khao Lak town, near Khuk Khak beach, and the J.W. Marriott hotel. The camp is on 8,000 square meters of tropical land, surrounded by coconut trees and palm trees. The area is very quiet and calm, perfect for training and relaxing.

Food

Meals are not included. There are two restaurants next to the gym where our guests like to eat. The cost is around 500 THB per day for 3 meals.

Things to do (optional)

There is much to see and do in Khao Lak. There are beautiful beaches to swim in, waterfalls and parks to visit, shop and eat in the fresh food market, and water activities including snorkeling and diving in the world-famous Similan Islands. There is a horse farm, a golf driving range, a golf course, and elephant camps, all close to the camp as well.

Beaches near the camp

On Saturday mornings, you train at the beach. If the weather is good you hop on the scooters and pick-up trucks and head to Khuk Kak Beach, about 2 km from the camp.

Snorkeling and diving trips to the nearby Similan and Surin Islands are by far the most spectacular thing you can do while visiting Khao Lak. These tropical islands are open only during the high season only (mid-October to Mid May). Our good friend, Olof, offers boat trips to Similan Islands. He focuses on snorkeling tours to the world-famous islands where you can see marine life at its best. For more information, you can visit the Poseidon Similan Tours website.

Downtown Khao Lak is located 5 km south of the camp. You will find restaurants, shops, markets, banks, hotels, and more here. Downtown is only a few blocks long and very quiet in the low season (April - October).

Near the gym, you can find beautiful waterfalls worth visiting. Tuk's favorite is a beautiful waterfall in thailandSai Rung Waterfall (also known as Pak Weep Waterfall or Rainbow Waterfall). Is it located near the Pullman Resort Hotel and Beyond Resort Hotel, about 15 minutes from the camp? The best time to visit the waterfall is in the rainy season, from June - October.

About 1 hour away from the camp you can reach Khao Sok National Park. It is immense and offers everything from elephant trekking, cave, and river tours, floating bungalows, and beautiful flora to gaze at. The best time of the year to visit is from November to May.

In Bang Niang (about 3 km from the camp) and downtown Khao Lak (about 5 km from the camp), there are lots of restaurants to choose from. They recommend: Green Pepper, Jai, Smile, Pad Thai, Mango Cafe, and Aon Cafe, pretty much, if there are lots of people eating then the restaurant is good.

Khaolak Horse Club is located 5 km from Rawai Muay Thai camp, on the road to Chongfah Waterfall. Khun Ju, the owner of the club, has a beautiful horse ranch and offers horseback riding lessons and trails. You can ride the horses through mountain trails and on the beach!

You can golf at the Navy Golf Course in Thap Lamu which is located about 15 minutes South of the gym. This beautiful 18-hole golf course has a stunning view of the Andaman Sea.

Spa treatments

Rawai Muay Thai also offers Thai massage.

What's included

  • 7 nights accommodation
  • 2 group training sessions daily

What's not included

  • Airfare travel
  • Airport pickup
  • Miscellaneous expenses
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

The closest airport to Khao Lak is Phuket International airport. Most people take a flight from Bangkok to Phuket. Then they take a car ride to Khao Lak (either using our airport pick-up service or the airport taxis).

A flight from Bangkok to Phuket takes approximately 1 hour. A ticket from Bangkok to Phuket can be purchased over the counter at Bangkok International Airport but you will get the best price if you book your domestic flight more than 72 hours in advance.

When booking your domestic flight from Bangkok to Phuket you should allow 3 - 4 hours to clear customs from your international flight & check in for your domestic flight.

Please note: There are 2 airports in Bangkok. Which airport you land at will usually depend on which airline you are traveling with. Most international flights fly into Suvarnabhumi airport. Only a few airlines use Don Muang airport (Nok Air and 1- Go, for example).

Arrival by bus

The bus from Bangkok to Khao Lak takes 11 hours and costs approximately 950 Thai Baht. The bus does, however, pass right through Khao Lak so for those guests who want to take the bus, just let the driver know you want to get off at Khao Lak.

Travel Warning: Bus travels between Bangkok to Khao Lak - Many students have complained that the contents of their bags/ backpacks have been tampered with during the bus trip. Items such as ipods, cameras, and mobile phones are all easily converted into cash by criminals. Lock your bags with a quality padlock whenever you are travelling by bus in Thailand and don't check the bags in the bus baggage compartment. Just keep them in your sight at all times.

Arrival by train

The nearest train station to Khao Lak is 450 km away at Surat Thani. The train ride to Surat Thani is not recommended, mostly because the train runs at night and you can't see anything and the train leaves you really far from Khao Lak.

Airport: Phuket International Airport Airport transfer available: Phuket International Airport (US$ 35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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