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8 Day Yoga and Muay Thai Retreat in Phuket, Thailand
Sumalee Boxing Gym, 234 Moo 3, Soi Hua Tha, Sri Sunthon Road, Thalang, Phuket, Thailand
Thailand Muay Thai and Yoga Retreat
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Take this unique opportunity to combine your yoga practice with an introduction to Muay Thai. Sumalee's Balinese-style yoga shala provides a tranquil setting for yoga practice on the tropical island of Phuket.
Meet the instructors
Khru & Khru
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Highlights
- 6 days of activities
- 2 Muay Thai group training sessions per day
- Daily group yoga lesson
- High-standard facilities
- 7 nights accommodation
- Daily meals and protein smoothies
Skill level
- Beginner
- Intermediate
6 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 20 participants
Accommodation
Facilities
- Gym
- Shopping
- Swimming pool (outdoor)
- Café
- Restaurant
- Yoga studio
- Free Wi-Fi
- Laundry
The accommodation is of the highest standard, clean, and great value. There are sixteen on-site rooms with air conditioning, high-speed Wi-Fi, smart TVs, and en-suite bathrooms. Guests can enjoy scenic views of the landscape surrounding the camp and have immediate access to the swimming pool and sun terrace. There are different room types: suites, deluxe superior kingsize, and deluxe twin shared rooms. All rooms are equipped to the highest specification and include smart TVs. The rooms are cleaned daily. Bed linen and towels are changed at least twice a week.
Sumalee suites
Guests looking for a little luxury may wish to consider the Sumalee Suites. These four upgraded rooms are also on-site but set apart from the rest of the resort, allowing guests more privacy and space. Set on stilts in natural marshland, the suites provide unique and breathtaking views of the surrounding area and indigenous wildlife.
The Sumalee Suites offer everything included in the deluxe option as well as an open-plan lounge and bedroom area, a large desk for those who work on the go, a secure safe, and a compact kitchen area that includes a microwave, kettle, toaster, blender, a large fridge or freezer, and an upgraded terrace outside. The suites are cleaned daily. Bed linen and towels are changed at least twice a week.
Sumalee deluxe
All deluxe rooms feature air conditioning, complimentary Wi-Fi (30 MB), plenty of storage space, a writing desk, tea and coffee-making facilities, a mini-bar-style fridge, a private bathroom with a hot shower, and a private terrace or a seating area to the front.
Program
The retreat is all-inclusive (breakfasts, lunches, and dinners six days a week) with food provided by the onsite kitchen and restaurant. The resort has excellent facilities, including a swimming pool, an Aerial yoga studio, a massage sala, a restaurant, and a chill-out area. The accommodation is of a high standard. Those seeking a holistic tropical training experience will find it here. This retreat is for beginner's to intermediate-level yoga practitioners and focuses on the Vinyasa and Hatha styles. It is for people who would like to combine their yoga practice with Muay Thai. The days start with a Muay Thai group class (optional) at 7:30 a.m.
There is another group Muay Thai class at 4:00 p.m. There is also one yoga session daily (Monday to Saturday). Additional yoga lessons can be arranged (at an extra charge). Breakfasts, lunches, and dinners are served at the onsite restaurant. A massage service can be arranged onsite (extra charge). For centuries, the practice of yoga has been used to develop physical, mental, and spiritual health. Sumalee Boxing Gym has found that the benefits of yoga complement the Muay Thai training program perfectly. Yoga can be used to increase:
- Flexibility
- Range of motion
- Balance
- Core strength
- Mental awareness
Instructors
Khru Keng
Khru Keng is 30 years old and joins the team from the Surin Province in the East of Thailand. He started training at nine years old with friends and has been part of the Muay Thai scene ever since. He also began fighting locally at nine years old before joining Jor. Looksamut Gym in the Samut Prakan province of Bangkok. He is a former Chonburi province Champion, but perhaps his most notable achievement was winning a trophy at the Channel 7 awards for best technique. Keng is best known for his powerful and precise elbows, particularly his back spinning elbow. He speaks basic english.
Khru Rune
Khru Rune (fighting name Phetpirune Sumalee) comes from Surin. He started fighting when he was eight years old. He is good friends with Khru Keng. They have both trained together back in Surin. At just 19 years of age, Khru Rune has over 60 fights under his belt with most of his fights ending in a knockout. His style is somewhat similar to Pornsanae Sitmonchai. Khru Rune is still very much an active fighter and will continue to fight locally
Location
Sumalee is located in Phuket, Thailand. The resort sits in beautiful countryside, within an old banana and coconut plantation. Much of the immediate area remains undeveloped to provide an unspoiled and serene backdrop to the retreat. It is extremely peaceful at the resort. Everything is within easy access, including Phuket International Airport, many beautiful beaches, the famous Laguna area with its upmarket restaurants and shops, the Central Festival Shopping Mall, Patong with its nightlife, and Phuket town with its beautiful historic quarter.
Distances
- Phuket International Airport - 20 minutes
Food
You will be served daily meals from the healthy and nutritious menu (Monday to Saturday) and one protein shake per day (Monday to Saturday) included in the price. The Nutrition Station caters to different food preferences including plant-based.
The following meals are included:
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Massage is available at an extra charge. Excursions can be added on request, including sightseeing, island hopping, beach visits, shopping, bird watching, etc. Excursions will incur an extra charge. There are many things to do close by. Within walking distance, there are many temples and shrines, the Royal Phuket Marina, Phuket Boat Lagoon, Anthem Wake Park, the National Museum of Phuket, a golf driving range, and the Royal Gems Pavilion. Slightly further afield there are many famous marinas and beaches.
Cape Yamu, with its stunning views over Phang Nga Bay, is within the vicinity. There are islands to visit, including the opportunity to visit Koh Yao Yai and Koh Yai Noi. Other places nearby are Laguna Phuket with the thriving Boat Avenue, Bang Tao Beach (where you can take horse rides along the beach), Surin Beach (well-known for surfing), Bang Pae waterfall, the gibbon rehabilitation project, elephant camp, and Phuket Town.
Other places worth visiting include Patong, known for its lively nightlife. If you are a kitesurfing or windsurfing enthusiast, Nai Yang Beach is within easy driving distance. Sirinath National Park, Splash Jungle Waterpark, and Khao Lak are all within range. In the immediate vicinity of the gym, there are many local Thai restaurants and bars offering extremely good value for money.
What's included
- 1 group yoga session daily in the Sumalee Yoga Studio (Monday to Saturday)
- 2 Muay Thai group training sessions daily (Monday to Saturday)
- 7 nights accommodation
- Breakfasts, lunches, and dinners from the healthy and nutritious menu (Monday to Saturday)
- 1 protein shake Monday to Saturday
- Equipment starter pack including use of gloves and hand wraps
- Access to facilities and swimming pool
- Sumalee Boxing Gym t-shirt
- Daily towel change
What's not included
- Airfare
- Extra activities
- Gratuities
- Drinks other than water
- Breakfasts and dinners on Sundays
How to get there
Recommended Airports
HKT
Phuket International Airport
16 km
Transfer not provided
Arrival by taxi
Sumalee Boxing Gym is 20 kilometers from Phuket International Airport. It should cost no more than 600 to 700 THB by taxi. The local licensed taxi services are safe and reliable. You should always use a licensed taxi, which can be recognized by their green number plates.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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