Non-Residential Wellness Day in London, UK
Short Wellness Experience in the UK
Discover your path to optimal wellness with Synergy Experiences. The day is thoughtfully designed to nurture your personal goals, with expert guidance from a team committed to your health and well-being.
Key information
- Address: St. George Clothing - Notting Hill in London, United Kingdom
- Duration: 5.75 hours
- Start and end time: 10:15 - 16:00
- Meals: Lunch
- Not suitable for: Kids under 18
- Transport: Not included
Highlights
- Guided mindfulness, yoga, and meditation practices
- Immersive sound healing and take-home wellness tools
- Mindful walk in nature paired with creative affirmation art
- A thoughtfully balanced day of wellness experiences
- Welcoming to all genders
- Wholesome, nourishing lunch provided
Skill level
- Beginner
- Intermediate
- Advanced
1 days with instruction in English
Average daily hours of activity: 4.25
Program
At Synergy Experiences, they believe in the power of wellness to transform lives. Their approach is rooted in the philosophy that every individual is unique and requires personalized care. They offer retreat days that cover a range of services, including mindfulness, yoga, and meditation. Men and women are welcome.
A typical day
- 10:15 Registration
- 10:30 Start
- 10:45 Gentle yoga flow
- 11:45 Guided meditation and sound healing
- 12:00 Mindfulness walk
- 13:00 Delicious lunch
- 14:00 Affirmation art
- 15:00 Mindfulness toolbox
- 15:30 Meditation
- 16:00 Finish
Mobile / communication information
Mobile phones are not permitted during the day. In case of an emergency, you will be given a number where you can be contacted.
Important information
This experience is suitable during pregnancy. Around two weeks prior to the day, you will be sent a questionnaire where you can state any allergies, disabilities, injuries, or limitations, and the day will be adapted accordingly. The venues have disability access, but the walking activity may not be suitable. All activities are optional. If you are unable to attend the walk, you will be provided with an alternative activity. The program is designed to help you disconnect. Alcohol is strictly forbidden. The experience content, equipment used, and restrictions may vary.
Location
The experience will take place in London, England, United Kingdom.
Food
You will be served one lunch included in the price. Gluten and dairy-free options are available. Synergy Experiences cannot cater to those with nut or life-threatening food allergies.
Menu
- Mild aromatic vegan chickpea curry with seasonal vegetables and herbs
- Seasonal green salad
- Naan breads
- Plain quinoa
- Hummus and dips with crudites
- Seasonal fruit platter
- Selection of herbal teas and biscuits
The following meals are included:
- Lunch
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Regular (typically includes meat and fish)
- Other dietary requirements on request
What's included
- Scheduled activities
- Lunch
What's not included
- Airfare
- Airport transfers
- Accommodation
- Other meals
- 9 months voucher extension (23.99 GBP)
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
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