30 Day to Meditator Online Course
Online Meditation Course
This extraordinary 1-month online course gives you the tools, techniques, and inspiration to learn how to meditate on your own — forever. Enjoy learning a variety of meditation techniques and mindfulness tools for daily life, so you can unhook from meditation apps and learn to meditate on your own — for the rest of your life! You'll also enjoy the positivity and uplifting spirit of Lead Teacher Dina Kaplan — enjoy!
Meet the instructors
Read more
Highlights
- 30 days of pre-recorded meditation sessions
- A variety of meditation techniques
- New positive psychology tools
- Inspiration to begin and maintain a daily practice
- Pre-recorded meditation sessions available through Thinkific
- Timezone: The Path is based in New York, USA (GMT-4 / GMT-5)
30 days with instruction in English
Program
Tools required
- Thinkific account
- Stable internet connection
How the course works
Each class is a combination of on-demand videos and resources and is entirely self-paced, so you can start whenever you are ready and return anytime for a refresher.
Course information
In this online and on-demand course, you will learn a variety of meditation styles and new positive psychology tools to help you bring mindfulness off the cushion and into your daily life, so you can live each day with more ease, joy, and delight. How do you know if this "30 days to meditator" is right for you? Have people told you to meditate, but you are not sure how to start? Does it feel intimidating to start something new that you might need to do for the rest of your life (gulp)? Do you want to free yourself from needing an app - or any guided meditation - to enjoy the benefits of mindfulness? If you answered yes to any of the above, this course is for you.
What will you learn?
In this course, you will learn:
- A variety of meditation techniques, so you can hone in on the practice that is right for you
- How to meditate by focusing on the natural breath. This is great for releasing stress and also for training the mind to focus.
- An “awareness” exercise to teach you how to move away from a mind that swirls with thoughts and towards peacefulness, calm, and joy
Who does this program help?
This course is for you if:
- You have never meditated before
- You have tried meditation but have not yet built a daily habit
- You want to learn to meditate on your own, without an app or any meditation guide
This program is also great for people who want a beginning, middle, and end to their first step towards meditation, because if you do this course, you will know how to meditate in only 30 days.
By the end of this course
After just 30 days, you will know a range of mindfulness and compassion meditation techniques, including mindfulness of the breath, mindfulness of sound, and mindfulness of body sensations. You will have built a daily habit of meditation. And you will feel empowered to make more active choices throughout the day, including how and when to respond to people, even in difficult situations. Because you will be a meditator.
Instructors
Dina Kaplan
Dina is a certified meditation teacher and leads meditations around the world at conferences, for large and small groups, brands, corporations, and individuals around the world. She has studied and practiced dozens of meditation techniques, including Vipassana, Mindfulness-Based Stress Reduction, Vedic (or “mantra”) meditation, loving-kindness (or “metta”) meditation, and more. She has taught classes at Columbia Business School, Columbia Journalism School, NYU’s Stern School of Business and NYU’s ITP program for engineers and designers. She has also spoken at SXSW and the World Economic Forum.
Location
This course is held online. All classes are pre-recorded and available on Thinkific so you can participate from the comfort of your home by just using your phone or computer.
What's included
- 30 days of online meditation course via Thinkific
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
No reviews yet
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.