9 Day Release, Reset, and Transform through Unity Breathwork Retreat in Sayulita, Mexico
Unity Breathwork Retreat in Mexico
Join Unity Breathwork for a life changing nine-day Unity Breathwork Retreat in Sayulita. Welcome to a Wellness Retreat that flips the script. Unlike typical retreat programs with overly hectic agendas that leave you depleted and are filled with activities that only scratch the surface of transformation, Unity Breathwork has trimmed the excess and truly maximizes time together.
Meet the instructors
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Highlights
- Experience something amazing that may radically change you forever
- Dive into seven workshops and six full-length Breathwork Journeys led by powerful facilitators with unique gifts and specialties
- Break through barriers to change, release what no longer serves you, and ignite unconditional self-love through breath
- Stop looking outside yourself for growth, affirmation, or healing, and discover everything you need within
- Connect deeply with your own wisdom energy and beauty and unleash your inner power
- 8 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
8 days with instruction in English
Average daily hours of activity: 5
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Garden
- Kitchen
- Lounge
- Picnic area
- Terrace
- Yoga deck
- Yoga shala
- Free Wi-Fi
- Wireless internet
- Outdoor shower
The space features an infinity pool, a yoga shala, lush lounge areas, hammocks, and comfortable, fully equipped apartments. Between workshops, unwind by the seaview pool, swim in the warm ocean, watch the sunset, or explore Sayulita’s charming streets, cafés, and beaches.
Imagine waking up to the sea breeze and relaxing on your sea view balcony. This tranquil retreat offers premium amenities, including ensuite bathrooms, AC, Wi-Fi, a yoga shala, hammocks, private and shared kitchens, and a sun-soaked terrace. It’s a perfect blend of deep inner work and genuine indulgence—transformative yet restful, inspiring yet grounded.
Program
Retreat activities
6 full length connected breathwork journeys
Dive deep into healing through six full length breathwork sessions guided by a diverse team of compassionate and gifted facilitators You receive supportive touch reiki and grounded presence to enhance your process
1 sound healing session
Drop into deep rest and recalibration through vibrational healing
2 yoga classes
Support your body mind and nervous system through intentional movement and breath
7 transformational workshops
Explore emotional release inner inquiry and practical tools for integration and self discovery
Daily sharing and integration circles
Guided circles that offer space to process your journey, deepen insight and feel supported by a warm caring community
Each session supports grounding and integration of emotional and energetic shifts throughout the week
Daily schedule
- 09:00 Healthy buffet breakfast: Start your day with a nourishing buffet-style breakfast filled with wholesome options to energize and ground you for the day ahead
- 10:00–14:00 Free time to swim or sunbathe on the beach, relax by the pool rest, explore Sayulita or enjoy personal reflection
- 14:00 Workshop Connect to Different Layers of Trauma and Transformation: Engage in a transformative workshop designed to help you explore and understand the layers of trauma stored in the body and open the door to deep inner healing
- 15:00 Check-ins and Intention Setting Ceremony: A sacred space to share how you are arriving, connect with the group, and set a personal intention for the journey ahead
- 15:30 Full-length Conscious Connected: Breathwork Journey Dive into a guided breathwork session to access altered states, process emotional energy, and reconnect with your inner wisdom
- 16:30 Journaling and Free Writing Integration: Time to reflect on your breathwork experience through writing to process insights, emotions, and somatic memories
- 17:00 Sharing and Integration: Circle Gather in community to witness and be witnessed, share your experience if you wish and integrate the day’s journey in a saf,e supportive environment
- 17:15 Grounding and Closing: Close the day’s activities with grounding practices to support nervous system regulation and integration
- 18:30 Catered Dinner six included: Enjoy a nourishing dinner served fresh each evenin,g designed to replenish your body and support deep rest
Instructors
Megan Ashton
Megan is a certified yoga instructor, reiki practitioner, nutritionist, and clinical hypnotherapist, but her main passion and life’s purpose is facilitating breathwork and teaching others to become attuned facilitators with her group and 1:1 training. She is also a professional wellness writer and has a depth of knowledge in mental, emotional, and physical health as a result of researching and writing about these topics for 15 years. She is a firm believer that each person is whole, intelligent, and resourceful, and empowers her breathers to allow their inner wisdom to take the lead.
Location
Nestled between the Pacific waves and the vibrant streets of Sayulita, this sanctuary is where wanderlust meets belonging. Just steps from the beach, in one of Mexico’s most colorful and welcoming surf and yogi towns, this art- and karma-inspired wellness hotel invites you to slow down, reconnect, and begin anew with each golden sunrise.
Food
You'll enjoy a daily healthy buffet breakfast with fresh fruit, yogurt, granola, eggs, bread, coffee, juice, and more—all included in your stay. You'll also gather for six delicious catered dinners on our beautiful rooftop terrace. Please note that on two evenings, you'll dine out together in town for a change of scenery—these 2 meals are not included in the price.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Whole food
What's included
- 8 nights of luxury accommodations
- Daily healthy buffet breakfasts
- 6 catered dinners
- Rooftop pool with ocean views
- 6 full-length connected breathwork journeys
- 1 sound healing session
- 2 yoga classes
- Beachfront access, just across the street from Sayulita’s beautiful beach and warm, welcoming ocean perfect for morning walks, sunset gazin,g and quiet moments of reflection
- 7 transformational workshops
What's not included
- Flights
- Airport transfers
- Lunch (and 2 of the dinners)
- Travel insurance
How to get there
Recommended Airports
Transfer not provided
Licenciado Gustavo Díaz Ordaz International Airport
28 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 60 days before arrival.
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