7 Day Deep Meditation Retreat in Bali, Indonesia
Deep Meditation Retreat in Indonesia
Life is actually very simple. Yet, often make it complicated by thinking too much, wanting too much, and allowing our energy to scatter in every direction. The Tao teaches that there is a natural flow. When you learn to work with it, greater peace, clarity, and strength arise. So that body, energy, and awareness can become one integrated whole again. From a busy, fragmented person to a calm and whole human being.
Meet the instructors
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Highlights
- Daily meditation and insight
- 1 week of full immersion in
- The tao teachings
- Small group (4 participants)
- Personal guidance and life changing transformation
- 2 meals a day but not on weekends
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Garden
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Smoke-free property
- Terrace
- Yoga studio
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Wireless internet
- Outdoor shower
The Indonesian-style ensuite bedrooms offer a taste of simplicity and calming that comes from the wooden artifacts, designed to retreat to yourself. The suite is orientated to the tropical garden area which comes with your own little terrace surrounded by a serene atmosphere.
The other suites are on the first level of the villa, offering a stunning view of the garden and easy access to the relaxation area upstairs. All suites are designed to ensure your privacy, with each suite equipped with air conditioning, a mosquito net, a bathroom with hot and cold water, towels and a pool towel. Cleaning is provided 3 times per week to make your stay even more comfortable.
Program
A full week of meditation. For those who want to live guided from within. By immersing yourself in the teachings of the Buddha, a deep relaxation unfolds on every level, along with a sense of lightness and an effortless way of living that arises naturally.
- Each day includes three meditation practices to help you stay deeply inside yourself and train your mind.
- A guided sharing session to support your personal process of transformation
- A small group yoga session
Sample daily schedule
- 08:00 - 09:00 Meditation practice
- 09:00 - 10:00 Yoga
- 10:15 - 11:00 Sharing and practice
- 11:30 Brunch
- 16:30 Early dinner
- 19:00 - 20:00 Sharing and practice
- 20:15 - 21:45 Evening meditation
Instructors
Willemijn Nunnikhoven
Willemijn is a dedicated Dharma teacher with over 10 years of experience. Her teaching is direct, practical and deeply rooted in lived experience. She translates the Dharma into clear steps that can be applied and integrated into everyday life with ease. Her life and practice are not separate — they are the foundation of her teaching. She maintains a daily practice of 6 to 7 hours, including 1.5 hours of dedicated study with her own teacher. This depth of commitment is reflected in the peace and steadiness she brings to others.
Location
The retreat house is located in the heart of Sanur, a 15-minute walk to Sindu beach promenade, where you can walk and enjoy yourself for hours. The retreat house is situated in a street close to the cafes, shops, and local highlights—with easy access to everything without needing long drives.
Within a short walking/driving distance, you can explore the following:
- Beaches and coastal walks
- Sanur Beach Promenade – sunrise walks and bike path
- Sindhu Beach – calm water and relaxed seaside atmosphere
- Mertasari area – wide beach space and kitesurfing spots, cafes, dining options, and local spots
- Cafes and brunch spots in Sanur
- Local restaurants and casual bars nearby
- Night market area for quick local dining
- Day trips and activities
- Sanur Harbour – easy boat trips to Nusa Penida/Lembongan
- Wellness studios, spas, and daily necessities nearby
The garden is fully enclosed for privacy and the interior space is comfortable for chillings.
Food
You will be served brunch after yoga and meditation, at around 11:30. The scheduled menu consists of:
- Tuesday: toasted bread, smashed avocado, egg of the day
- Wednesday: pancakes with sides of sliced fruits
- Thursday: smoothie bowls made of fresh fruits
- Friday: Omelette with sides of vegetables
They serve early dinner at 16.30. Please be reminded that all meals are served with a side of rice. The scheduled menu consists of:
- Monday: Traditional style fried chicken with sayur tumis
- Tuesday: Sayur lodeh with fried tofu
- Wednesday: Lontong sayur
- Thursday: Tofu and tempe curry
- Friday: Nasi campur
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
Exclusive Gifts
WILL Be Strong has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free access to the mindfulness portal
Releasing massage
What's included
- Small-scale retreat, maximum 4 people
- 3 times meditation
- 2 times sharing and practical training for at home
- 1 morning daily yoga class
- 7 nights in private ensuite bedroom
- Free use of the swimming pool
- 2 meals a day on weekdays
- Free water
- Free use of shower gel, soap, and shampoo
Included Exclusive Gifts
Free access to the mindfulness portal
Get free access to the mindfulness portal, a program where you get access to their weekly: meditation, Dharma talks, and yoga classes.
Releasing massage
Transformation can be confronting. To treat yourself a little extra, they will provide you with a free 60-minute massage.
What's not included
- Flight ticket
- Meals on weekends
How to get there
Recommended Airports
Transfer available for additional US$ 13 per person
Ngurah Rai International Airport
12 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Make sure you arrive on Monday before 16:00. You can check in from on 14:00 in the afternoon. The program starts at 16.00, and you will have early daily dinner at 16:30 during weekdays.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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