7 Day Private Weight-Loss Retreat in Talamanca, Costa Rica
Your Transformational Weight-Loss Retreat and Post-Coaching-Program in Costa Rica
Ready to feel lighter, healthier, and more confident – inside and out? Join me for a private 7-day transformational weight-loss retreat in the heart of Costa Rica’s lush Caribbean coast. This is not another crash diet – it's a holistic reset. Through personalized 1:1 coaching, a deep connection to nature, and delicious tropical meals, you’ll reconnect with your body in a way that feels empowering and sustainable. The retreat is the kick-off week, followed by 10 additional 30-minute check-in sessions and 3 one-hour 1:1 coaching sessions (online), providing a total of 8 hours of extra coaching to support you in reaching your goals.
Meet the instructors
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Highlights
- 3 hours of nutrition counseling
- 3 hours of subconscious coaching sessions
- 2 45-minute energetic healing sessions
- 8 hours of post-retreat online coaching (within 3 months)
- Guided visit to Cahuita National Park with Marco
- 90-minute wildlife rescue center tour
- 6 nights accommodation with balanced tropical meals by a private chef
- Swimming in the pristine natural tide pools and clear blue ocean of the Caribbean
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction in English
Accommodation
You can choose between 4 options:
- A beachfront cozy hotel: Standard room and right by the ocean, beach restaurants close by
- A boho studio (AirBnB): Luxury little apartment with a pool, only 10min walk to the beach, very close to the supermarket and very close to where Marco is living.
- A hotel right across the beach: An Asian style hotel near the rescue center
- A local style beachfront house: Direct beachfront access (sea view) with beautiful little ocean pools just footsteps away.
Accommodations are up to availability.
All choices are excellent choices.
Whatever you choose: It's gonna be amazing!
Program
Through a combination of nutritional advice and mental coaching, you benefit from a holistic approach to food that will help you finally achieve the breakthrough you have always wanted. By freeing yourself of physical and mental ballast, you will gain a completely new and enduring sense of physical and emotional well-being.
Whether you’ve struggled with your weight and/or emotional eating for years, this retreat is your chance to shed what no longer serves you – physically and emotionally – and return home feeling lighter, stronger, and more alive.
The challenge with overweight is less the knowledge, but the eating behaviour, including emotional eating. The secret to the success of Marco's work is the holistic approach of losing weight, combining the nutrition coaching with deep dive coaching sessions to solve the root causes for emotional eating and unhealthy eating patterns forever.
This is where the magic happens! You can connect to yourself, understand yourself better, get rid of old layers and patterns, and reinvent yourself, while steadily losing weight and feeling awesome in your body again.
Marco's approach to nutrition coaching is not to restrict anything, but even to expand your variety of food in order to get the maximum of nutrients your body needs to function perfectly. Meals will become a very enjoyable activity rather than a feeling bad about it.
This is the beginning to reach your long-term goals! Typical outcomes are:
- Sustainable, long-term results - no yo-yo dieting or quick fixes.
- More energy and vitality
- Improved digestion & better sleep quality
- Stronger immune system
- Balanced mood and mental clarity
- Healthier relationship with food
- Increased confidence and self-esteem
This is a private 1:1 retreat. That means you're gonna enjoy an individualized vip treatment with the opportunity to also tailor the agenda to your needs. If you want to add yoga or any other activity, I'll find the best facilitator in town for you. Or being part of the local community: I'd love you to be part of my typical local social activities - if you like.
Get to know the magical Caribbean side of Costa Rica, surrounded by incredible nature and animals, like sloths, monkeys, and tucans.
Are you ready to achieve sustainable, long-term results as well as more energy and vitality? Do you want to unplug and relax while at the same time connect more deeply with yourself and improve your overall diet and health? Then imagine a relaxing week in the magical Caribbean, or as Marco just calls it: paradise.
Day 1
- Arrival / kick-off dinner with Marco
- Rest and relax
Day 2
- Breakfast or intermittent fasting (as you like)
- 10:00: Nutrition coaching with Marco
- 13:00: Lunch
- Free time to enjoy the beach, a massage, explore, do a tour, or connect with nature and yourself
- 16:00: Guided meditation and energetic preparation session with Marco (first 45-minute energetic healing session)
- 18:30: Dinner
- Rest and relax, or a social evening event
Day 3
- Breakfast or intermittent fasting / yoga on your own (as you like)
- 09:00: Visit the national park of Cahuita with Marco – connect with nature and see many animals
- 13:00: Lunch
- Free time to enjoy the beach, a massage, explore, do a tour, or connect with nature and yourself
- 16:00: Deep dive mental coaching with Marco
- 18:30: Dinner
Day 4
- Breakfast or intermittent fasting / yoga on your own (as you like)
- 10:30: Nutrition coaching with Marco
- 13:00: Lunch
- Free time to enjoy the beach, a massage, explore, do a tour, or connect with nature and yourself
- 16:00: Deep dive coaching session with Marco
- 18:30: Dinner
- Rest and relax or social time (as you feel)
Day 5
- Breakfast or intermittent fasting / yoga on your own (as you like)
- 09:15: Visit the Jaguar Rescue Center
- 13:00: Lunch
- Free time to enjoy the beach, a massage, explore, do a tour, or connect with nature and yourself
- 16:00: Deep dive mental coaching with Marco
- 18:30: Dinner
- Rest and relax or social time (as you feel)
Day 6
- Breakfast or intermittent fasting / yoga on your own (as you like)
- 10:30: Nutrition coaching with Marco
- 13:00: Lunch
- Free time to enjoy the beach, a massage, explore, do a tour, or connect with nature and yourself
- 16:00: Second energetic healing session with Marco
- 18:30: Dinner
- Rest and relax or social evening event (as you feel)
Day 7
- 08:00: Breakfast with Marco – reflecting and defining future steps
- Departure
Instructors
Marco Stammberger
As a holistic health coach, living in CR, Marco supports people in their physical, emotional and spiritual health. Aside from evidence-based nutrition coaching, he works with clients mentally and energetically as well, in getting rid of emotional weight such as traumas, beliefs, or blocked emotions in order for them to feel light and free again. His passion had been nutrition for over 10 years. Later, personal development and coaching became the perfect complement, and the combination of these elements became his calling. He is certified in both areas and lives what he teaches to others.
Location
Where the jungle meets the ocean!
Puerto Viejo de Talamanca is situated on the Caribbean side of Costa Rica, along the country's pristine and lively Caribbean coast. It is known for its lush rainforests, beautiful beaches, and diverse cultural influences. With a mix of Afro-Caribbean, Tico, and foreigners, this community is a melting pot of diversity, flavor, and authenticity.
Puerto Viejo is for nature lovers who wish to get away from the hustle and bustle of life. This gem of a place is full of spots to explore, relax, and adventure in.
It is the center of biodiversity of the world. Serene beaches are within walking distance, while waterfalls, national parks, and jungle walks are all in the surrounding areas. Imagine waking up to the sounds of the howler monkeys and the distant calls of toucans or scarlet macaws.
The energy there is nothing short of magical, with vistas that seamlessly blend the majestic ocean and verdant jungle of green, as well as lush trees and flora in all directions. It's a tranquil heaven where the rhythm of the waves and the whispers of the trees synchronize to create an orchestra of serenity.
It is a space where intentions are set, and where you are invited to peel away the layers and come back to your authentic self. Nature becomes your ally, a healing force that works in tandem with the land's enchantment to elevate your consciousness and support you in embracing the present moment.
Welcome to the Pura Vida lifestyle, where every moment is an invitation to live fully, love deeply, and thrive in the embrace of Costa Rica's natural wonders.
Food
Marco's suggestion is to detox your body and boost your health with plant-based, gluten-free meals. But, they can tailor your meals to your food priorities, allergies, etc.
The goal is loose weight in a healthy and sustainable way, without crash diets or starving. It is actually the opposite: You should try as much as possible from the local Caribbean fruits and food :)
Included are:
- Breakfast (They'll make sure you have everything you need at your accommodation.)
- 3 lunches and 4 dinners from a local private chef
- 7 coconuts, water, coffee, and tea
That means that you can be flexible with and enjoy 3 lunches + 3 dinners in local restaurants as this is part of the cultural experience.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Lactose Free
- Other dietary requirements on request
Exclusive Gifts
HNC solutions LLC has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
1-Hour Sloth Watching Tour
1-Hour Pre-Retreat Video Call
Things to do (optional)
Other options for you to book from trusted facilitators in town:
- Yoga classes
- Massages or other spa treatments
- Additional coaching sessions with other facilitators
- A jungle night tour
- Sound healing
- Personal training in a gym
- Muay Thai Boxing class
- Emotional release massage
- Latin dance classes
- Song circles (kirtan)
- Breathwork session
- Pottery workshop
- Cold plunge + herbal sauna
- Horseback riding
- Dolphin watching, rafting or zip-lining
- Surfing classes/rental
- Cacao tour
- Authentic Bri Bri Indigenous tour - meet a real shaman
- And many more
Spa treatments
Additional massage treatments are, of course, possible (optional). There are plenty of options and Marco will recommend the best ones.
What's included
- 6 nights accommodation
- 3 hours of game-changing nutrition counseling
- 3 hours of subconscious coaching sessions
- 2 45-minute energetic healing sessions
- 8 hours of post-retreat continued coaching sessions (online, within 3 months)
- Guided visit to Cahuita National Park with Marco
- 90-minute guided tour at a wildlife rescue center
- Balanced tropical meals: 50% by a private chef (included), 50% in local restaurants (excluded)
- Holistic practices to reduce cravings and stress
- Jungle, beach, and ocean vibes with abundant wildlife
- Time to rest, reset, and reconnect with yourself
- Optional activities, local tours, or spa treatments
Included Exclusive Gifts
1-Hour Sloth Watching Tour
See wild sloths in their natural habitat and hang out with them as long as you want.
1-Hour Pre-Retreat Video Call
1-hour pre-retreat session online to get to know each other, answer all your questions, and talk about your food priorities or restrictions.
What's not included
- Additional local tours / activities / massages
- Airfare
- Airport transfer
- Travel insurance
- Visa fee
- 3x lunch
- 3x dinner
How to get there
Recommended Airports
Transfer available for additional US$ 80 per person
Limón International Airport
47 km away from your destination
Transfer available for additional US$ 250 per person
Juan Santamaría International Airport
167 km away from your destination
Arrival by airplane
Book your flight to Juan Santamaria International Airport (SJO)
From there you rent a car OR book a national flight to Limón International Airport (LIO).
That's the closest Airport, and we offer airport pick-up for $160 USD (Both pickup and drop-off (round-trip). It's about 1h20 away from your accommodation.
Sansa Airlines offers daily services from San José to Limón (40min flight) if you want to safe some time and add another spectacular experience. Regardless of the airport we can arrange your private transfer from the airport to your accommodation or help you booking a shared shuttle service (see below). Recommended Car rental companies: Alamo and Adobe.
Arrival by car
Renting a car would be a comfortable option if you feel comfortable driving car in Central America and if you'd like to explore the area independently. Recommended Car rental companies: Alamo and Adobe.
If you prefer relaxing and mostly staying at the location or the beach, a car is not really needed down there. Tuk-Tuks will be drive you wherever you want.
Arrival by bus
Arrival by bus is possible, but not recommended - only if you have been there already and are very familiar with Central American / Costa Rican bus travels.
However, this would by far be the most economic option, with 11 USD from San José to Puerto Viejo. It's a 5h ride with one bathroom stop after about three hours in Limón (no bathroom in the bus).
Arrival by shared shuttle
You can also order a comfortable shared shuttle bus service (mypinkbus or Caribe Shuttle) for 65 USD. The shuttle will pick you up at the airport / hotel and take you to your destination in Puerto Viejo. The ride is also about 5 hours, with typically two stops. Travel and waiting time will depend on how many other people will be with you (up to 10 passengers).
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
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