7 Day Inner Mastery Qigong Retreat in Periana, Spain
Spain Qigong Retreat
Training the independence of consciousness over emotions, thoughts, and the body is the path to liberation and inner mastery. For one week, you will practice pure consciousness for overcoming the most common mental and emotional states and implementing the true self state.
Meet the instructors
Read more
Highlights
- Daily Qigong classes (3 levels)
- Pure consciousness and inner mastery meditation sessions
- Chanting and sharing circles
- Walking and exploring the beautiful surroundings
- 6 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction in English or Spanish
Average daily hours of activity: 8.75
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Garden
- Kitchen
- Yoga studio
Cortijo Las Monjas offers rustic apartments to share, each with a private bathroom, kitchen, and terrace or patio with beautiful views.
Program
The retreat begins on Monday, June 29th at 4:00 p.m. and ends on Sunday, July 5th at 3:00 p.m.
Theory
- What is pure consciousness? Ways to experience it and applying in daily life according to Advaita Vedanta
- Main mental and emotional states that affect your health and how to manage them, according to traditional Chinese medicines
- A series of teachings for emotional balance, mental improvement, and spiritual evolution
- Technical corrections for the methods and special talks for those who will be certified as teachers
Practices
- Zhineng Qigong level one: Lift qi up, pour qi down
- Zhineng Qigong level two: 10 exercises to improve bodily health
- Zhineng Qigong level three: Sounds of the five main organs for purification and emotional sublimation
- Pure consciousness meditation
- Guided meditations for developing inner mastery
- Various activities, chanting, walking, and sharing circles
Daily schedule
- 07:30 - 08:30 Dynamic practice
- 08:30 - 10:00 Breakfast
- 10:00 - 13:30 Teaching and practice
- 13:30 - 16:00 Lunch and break
- 16:00 - 19:30 Exercises and practice
- 19:30 - 21:00 Dinner
- 21:00 - 21:45 Meditation
Instructors
Rocío Sintas
Rocio is a teacher with more than 10 years of experience in the discipline of self-knowledge and integral healing.
Location
The retreat will take place in Periana, Malaga province, about 50 kilometers from the capital and Málaga Airport (AGP). The retreat place is surrounded by amazing mountains and views and features a swimming pool, gardens, and ample space to enjoy.
Distances
- Málaga Airport (AGP), 50 kilometers
Food
Three vegetarian meals are served daily, along with snacks between classes, included in the price. The diet is designed by nutrition specialists, with an anti-inflammatory menu to aid digestion. One Light also offers caffeine-free options to support the success of the practice. Any food intolerances will be taken into account. Please indicate this when making your reservation.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
What's included
- 7 full days of activities
- Instruction and practice throughout the stay
- Individual attention
- 6 nights accommodation
- 3 vegetarian meals and snacks a day
- 1 instruction booklet
- Certificate of completion
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer available for additional US$ 29 per person
Málaga Airport
37 km away from your destination
Arrival by taxi
One Light helps organize a shared taxi to get to the venue. You can provide them with your flight details once registered. It takes approximately 100 EUR per taxi to share among four people.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
No reviews yet
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.