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India, the birthplace of yoga, is where meditation originated, too. After all, both practices are inextricably intertwined.
Meditation is a way of life and an integral part of the country’s culture. It is also at the core of every yoga and spiritual retreat in India. Therefore, this is perhaps the best place on earth to deepen your meditation practice through authentic techniques, just as they were originally taught thousands of years ago.
Leave the familiar behind and embrace simplicity, silence, tranquility, and peace, without distractions. India offers an ideal setting to experience deep meditation and shift your perspective. But if you’re new to meditation, you shouldn’t worry – there are many meditation retreats for beginners in India where you can dive into the practice.
Overall, a meditation retreat is about being. Being present and being truest yourself. At the same time, a meditation retreat in India is a great opportunity to combine cultural travel and outdoor activities with mindfulness practices. During your retreat, you may also visit ashrams, Buddhist temples, and monasteries, remote villages, and even go hiking in the foothills of the Himalayas.
Are you looking to train your mind to be present? Immerse in the yogic lifestyle and experience meditation in its truest form. On a meditation retreat in India, you’ll disconnect from your daily routine, check-in with yourself, and receive the guidance you need to take your practice to new heights.
There are numerous meditation techniques to choose from. Vipassana and transcendental meditation are quite popular in India. But you may also opt for a Buddhist meditation retreat, Zen meditation, yoga Nidra, or walking meditation against the stunning backdrop of the Himalayas.
During the retreat, you can expect to attend several guided meditation sessions throughout the day. There will also be dharma talks and you’ll be served vegetarian or vegan meals. There may be yoga classes as well, while many centers also offer Ayurveda treatments. Furthermore, you’ll connect with like-minded individuals on the same transformative path as you.
All the details are taken care of, from the daily guided meditation sessions to accommodation, meals, workshops, and other activities. All you have to worry about is getting to the retreat center and letting the instructors and staff do the rest. As soon as you arrive, you will disconnect, slow down, and enjoy some much-needed “me” time.
At the foothills of the Himalayas, on the banks of the holy river Ganges, Rishikesh is the birthplace of yoga. This world-renowned spiritual hub is a popular destination to deepen your yoga practice and to experience meditation in its purest form.
Also in Uttarakhand, you can venture beyond the cities on a meditation retreat in the Himalayas where you’ll get to travel like a pilgrim and meditate against jaw-dropping scenery. While in Himachal Pradesh, Dharamshala sits at the edge of the Himalayas and is the home of the Dalai Lama. It is a renowned center for studying Buddhism and exhales spirituality at every corner.
On the Arabian Sea coast, Goa offers a more laidback approach to meditation and yoga. This is also the place to go if you’d like to meditate and practice yoga on the beach. While on the Malabar Coast, Kerala is famous for its many Ayurveda centers and Sivananda yoga. Therefore, you can enjoy these practices during your meditation retreat in Kerala.
Drenched in Hindu legends and folklore, set on the banks of the river Ganges, Varanasi is another spiritual hub that attracts a great number of pilgrims to its many temples.
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